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The movability blog is your ultimate resource for free knowledge


BLOG POSTS AUTHORED BY dR. SINA YEGANEH D.C & DR. IDA AGHIGH D.C.

 
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The Science Behind Saunas and Ice Baths: A Guide to Recovery and Pain Management
The Science Behind Saunas and Ice Baths: A Guide to Recovery and Pain Management
Sina YeganehNovember 11, 2023
Unveiling the Complex Relationship Between Sleep Apnea and Health
Unveiling the Complex Relationship Between Sleep Apnea and Health
Sina YeganehNovember 11, 2023
Understanding and Managing Polycystic Ovarian Syndrome (PCOS) and Insulin Resistance: A Comprehensive Guide
Understanding and Managing Polycystic Ovarian Syndrome (PCOS) and Insulin Resistance: A Comprehensive Guide
Sina YeganehNovember 11, 2023
Navigating Life with Ehlers-Danlos Syndrome: Insights into Pathophysiology, Exercise, Diet, and Collagen Supplementation
Navigating Life with Ehlers-Danlos Syndrome: Insights into Pathophysiology, Exercise, Diet, and Collagen Supplementation
Sina YeganehNovember 11, 2023
Degenerative Disc Disease: In Depth Analysis
Degenerative Disc Disease: In Depth Analysis
Sina YeganehNovember 9, 2023
Male Menopause: Andropause - what to expect and how to improve symptoms
Male Menopause: Andropause - what to expect and how to improve symptoms
Sina YeganehNovember 8, 2023
Menopause: Chronic pain, migraines and estrogen levels
Menopause: Chronic pain, migraines and estrogen levels
Sina YeganehNovember 8, 2023
What Is Small Fiber Polyneuropathy?
What Is Small Fiber Polyneuropathy?
Sina YeganehNovember 6, 2023
Understanding Fibromyalgia
Understanding Fibromyalgia
Sina YeganehNovember 6, 2023Movability
Heat & Ice For Pain Management
Heat & Ice For Pain Management
Dr. Sina YeganehJuly 9, 2019Movability
How To Keep Your New Years Resolution
How To Keep Your New Years Resolution
Dr. Ida AghighJanuary 10, 2019Movabilitynew years resolution, chiropractic, physiotherapy, massage, goals
What Is Your Stress Ratio?
What Is Your Stress Ratio?
Dr. Sina YeganehDecember 15, 2018movement, stress, chiropractic, exercise
Avoiding Back Pain During The Holidays
Avoiding Back Pain During The Holidays
Dr. Ida AghighDecember 13, 2018Movability - Wellness & Sport Sciences
Benefits Of Movability Laser Therapy
Benefits Of Movability Laser Therapy
Dr. Sina YeganehDecember 11, 2018Movability - Wellness & Sport Scienceslaser, pain, arthritis, sprain, chronic pain, back pain, inflammation, rotator cuff
How To Fall Asleep In 2 Minutes
How To Fall Asleep In 2 Minutes
Dr. Ida AghighDecember 3, 2018pain, sleep, meditation, relaxation, chiropractic, massage
What is Pelvic Floor Physiotherapy
What is Pelvic Floor Physiotherapy
Dr. Ida AghighNovember 24, 2018Movabilitypelvic health, pelvic floor physiotherapy, physiotherapy, pregnancy, incontinence, urinary incontinence, prostate
All About Massage: The Different Techniques & Their Benefits
All About Massage: The Different Techniques & Their Benefits
Dr. Sina YeganehNovember 1, 2018Movability -Wellness & Sport Sciencesmassage, swedish massage, deep tissue massage, hot stone massage, aromatherapy massage, reflexology, thai massage, prenatal massage
Back Pain: Symptoms, Causes, and Treatments
Back Pain: Symptoms, Causes, and Treatments
Dr. Sina YeganehOctober 25, 2018Movbility - Wellness & Sport Scienceslow back pain, back pain, pain, posture, injury, sciatica, chiropractic
The Pregnancy Chronicles Pt 7:  The Postpartum Body - Diastasis Recti
The Pregnancy Chronicles Pt 7: The Postpartum Body - Diastasis Recti
Dr. Ida AghighOctober 25, 2018Movability - Wellness & Sport Sciencespregnancy, diastasis recti, back pain, pain
The Pregnancy Chronicles Pt 5: The Round Ligament
The Pregnancy Chronicles Pt 5: The Round Ligament
Dr. Ida AghighOctober 23, 2018Movability - Wellness & Sport Sciences
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🕰️ Clocks fall back on Sun Nov 2. Early sunsets can hit mood hard. Here is your quick plan to stay steady, Canada 🇨🇦.
	1.	☀️ Morning light daily. Get outside within 30 to 60 minutes of waking for 20 to 30 minutes, even if it is cloudy. Pair it wit
Pelvic pain with sciatica and bladder urgency that never fit together? Consider Tarlov cysts.

These are perineural sacs of cerebrospinal fluid (CSF) that arise from the nerve root sleeve, usually in the sacrum. They form where the meningeal covering

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