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BLOG POSTS AUTHORED BY dR. SINA YEGANEH D.C & DR. IDA AGHIGH D.C.

 
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Pregnancy Chronicles Pt 4: A Pain In The Back
Pregnancy Chronicles Pt 4: A Pain In The Back
Dr. Ida AghighOctober 20, 2018Movability - Wellness and Sport Sciences
The Pregnancy Chronicles Pt 3: Gestational Diabetes
The Pregnancy Chronicles Pt 3: Gestational Diabetes
Dr. Ida AghighOctober 16, 2018Movability - Wellness & Sport Sciencespregnancy, gestational diabetes, diabetes
The Pregnancy Chronicles Pt 2: The benefits of exercise during Pregnancy
The Pregnancy Chronicles Pt 2: The benefits of exercise during Pregnancy
Dr. Ida AghighOctober 13, 2018Movability - Wellness & Sport Sciencespregnancy, exercise, back pain, gestational diabetes
The Pregnancy Chronicles Pt 1: Common Myths and Misconceptions
The Pregnancy Chronicles Pt 1: Common Myths and Misconceptions
Dr. Ida AghighOctober 11, 2018baby, pregnancy
The Perfect Shoe
The Perfect Shoe
Dr. Sina YeganehOctober 1, 2018ankle pain, foot pain, feet, shoes, plantar fasciitis
The Essential Guide to Posture: Understanding Its Impact on Your Health
The Essential Guide to Posture: Understanding Its Impact on Your Health
Dr. Ida AghighOctober 1, 2018Movability Wellness & Sport Sciencesposture, upper cross syndrome, back pain, neck pain, stiffness
What Your X-rays Really mean
What Your X-rays Really mean
Dr. Sina YeganehSeptember 24, 2018Movability Wellness & Sport Sciencesarthritis, pain, xray, mri
What to expect at your first chiropractic visit
What to expect at your first chiropractic visit
Dr. Ida AghighSeptember 17, 2018Movability Wellness & Sport Sciences
All about Backpacks - Pack it light, Wear it right!
All about Backpacks - Pack it light, Wear it right!
Dr. Ida AghighSeptember 17, 2018Movability Wellness & Sport Sciences
27 Ways to de-stress right now!
27 Ways to de-stress right now!
Dr. Ida AghighSeptember 13, 2018stress
The Psychology of Pain: Hurt vs. Harm
The Psychology of Pain: Hurt vs. Harm
Dr. Ida AghighSeptember 12, 2018Movability Wellness & Sport Sciencespain
Understanding Pain
Understanding Pain
Dr. Sina YeganehSeptember 11, 2018pain
Got the winter blues? Here are 5 ways to beat Seasonal Affective Disorder
Got the winter blues? Here are 5 ways to beat Seasonal Affective Disorder
Dr. Ida AghighSeptember 11, 2018Movability Wellness & Sport Sciencessad, depression, seasonal affective disorder, relaxation, meditation, pain
Top 10 simple tips to help you sleep better
Top 10 simple tips to help you sleep better
Dr. Ida AghighSeptember 10, 2018relaxation, magnesium, coffee, sleep, insomnia, melatonin, routine
10 reasons why you need more sleep
10 reasons why you need more sleep
Dr. Sina YeganehSeptember 10, 2018obesity, diabetese, sleep, heart disease, heart attack, pain
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🕰️ Clocks fall back on Sun Nov 2. Early sunsets can hit mood hard. Here is your quick plan to stay steady, Canada 🇨🇦.
	1.	☀️ Morning light daily. Get outside within 30 to 60 minutes of waking for 20 to 30 minutes, even if it is cloudy. Pair it wit
Pelvic pain with sciatica and bladder urgency that never fit together? Consider Tarlov cysts.

These are perineural sacs of cerebrospinal fluid (CSF) that arise from the nerve root sleeve, usually in the sacrum. They form where the meningeal covering

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