Physiotherapy for Complex Pain and Sports Injuries
At Movability, physiotherapy is how we find and fix the true driver of pain. We pair careful assessment with targeted manual therapy and progressive rehab in our private gym. Your plan is coordinated across the team so every input works in the same direction.
At a Glance
• One-to-one assessment and treatment
• Root cause testing that maps why symptoms persist
• Manual therapy plus active rehab in a private gym
• Clear home steps and progress markers
• Athletes of all ages welcome
• Direct access in Ontario
The Movability Method
Discover. We start with a detailed history and movement exam. We test joint mechanics, nerve mobility, tendon load tolerance, breathing and rib motion, balance and vestibular function, gait, and posture under load. The goal is to map patterns that explain persistence.
Relieve. We calm irritated tissues and the nervous system with precise manual therapy, nerve and fascial release, and graded exposure to movement.
Rebuild. Strength, motor control, and capacity return through a stepwise program in our gym. We scale the work to daily life so it sticks.
Sustain. We teach load management, recovery habits, and simple home progressions. Your plan is updated each visit based on objective change.
Comfortable with complexity
Many patients arrive after trying care elsewhere without durable results. Our physiotherapists work confidently with multifactor presentations and nervous system sensitization. We routinely see hypermobility and Ehlers-Danlos features, nerve irritability and entrapment patterns, cervicogenic headache and occipital neuralgia, thoracic outlet patterns including those that emerge after breast implant surgery, vestibular and post-concussion symptoms, long-standing neck and low back pain, rotator cuff and shoulder pain, knee pain, and tendon problems that flare with activity.
We look beyond the painful area. For example, suboccipital overload can be maintained by breathing mechanics, jaw clenching, visual strain, and upper rib position. Treating the neck alone may help short term. Offloading the full system creates durable change.
Sports injuries and athletes of all ages
We treat youth athletes, recreational adults, and competitive performers. The plan matches the demands of your sport and your season.
Common sport presentations
• Ankle sprain and return to running
• Hamstring or calf strain
• Groin and adductor strain
• Runner’s knee and IT band irritation
• Patellar and Achilles tendinopathy
• Rotator cuff pain and shoulder impingement in overhead sport
• Tennis elbow and golfer’s elbow
• Shin splints and bone stress risk screening
• Hip flexor strain and labral irritation
• Meniscus and MCL or LCL sprain
• Plantar fasciitis in runners and field sport
• Post-operative rehab after arthroscopy or ligament repair
How we return you to sport
We test capacity in the clinic and in the gym, then progress plyometrics, change of direction skills, and sport-specific drills. Youth athletes are paced around growth, sleep, and school load. Masters athletes get extra attention to tendon load tolerance and recovery windows. You leave with a clear return-to-play path and criteria you can understand.
Everyday, non complex issues we treat
Neck tension from desk work. Mechanical low back pain flare ups. Simple sprains and strains. Shoulder pain with reaching or sleeping. Posture-related headaches. Mild plantar fasciitis. Early knee osteoarthritis with strength deconditioning. Wrist and hand overuse from keyboard or tools.
These cases still get a full assessment. Most improve quickly with targeted manual therapy, simple strength work, and a few habit changes that reduce daily aggravation.
One team, one plan
Your physiotherapist can lead your care or co-manage with our chiropractors, registered massage therapists (RMTs), pelvic floor physiotherapist, acupuncturist, and naturopath. We align assessments, manual therapy, and exercise progressions so each input supports the next. RMTs add focused soft tissue work, lymphatic and recovery sessions, scar and myofascial remodeling, and nervous system downregulation. This helps you tolerate loading, sleep better, and keep momentum between visits. You get one plan, clear milestones, and steady progress.
What to expect at your first visit
You will receive a thorough history and movement exam, an explanation of findings in plain language, hands-on care on day one when appropriate, and a written plan that outlines priorities, progress markers, and your first home steps. Follow ups blend manual therapy with coaching and training, then shift toward independent capacity as you improve.
Active rehab in a private gym
We rebuild tolerance with strength and skill. Expect simple movements done well, consistent loading, and a clear arc from protected range to full return. We use our squat rack, cable systems, row and pull-down stations, and turf work so rehab feels like real training.
Insurance and referrals in Ontario
Physiotherapy is direct access. You do not need a doctor’s referral to book. Some insurers still ask for one for reimbursement. We provide detailed receipts for extended health benefits.
Book your assessment
Book an Initial Assessment online or contact us if you want guidance on where to start.
FAQs
Do you treat youth athletes and school sport injuries?
Yes. We tailor loading and recovery to growth, practice volume, and competition schedules. Parents receive clear guidance they can follow.
Do you use return-to-sport criteria or testing?
Yes. We track strength, control, and hop or change-of-direction capacity when relevant. You will know the targets we are working toward.
Can you help if my pain is driven by the nervous system?
Yes. We use breath and rib mechanics, proprioceptive and balance retraining, graded exposure, and strength progression to calm sensitivity while building capacity.
Do I need imaging before I book?
Not usually. We use orthopedic and neurodynamic testing to form a working diagnosis. If imaging would change management, we coordinate that with your physician.
How many sessions will I need?
It depends on severity, duration, and goals. Many patients notice change within three to five visits. Complex presentations take longer. We set milestone checks so you can see objective progress.
Do you coordinate with my surgeon or family doctor?
Yes. Post-operative rehab follows your protocol, and we communicate progress and concerns with your consent.