She caught norovirus on a cruise. Hours bent forward on the toilet. Violent vomiting with diarrhea. A crushing pressure behind her eyes. The virus passed. The pressure did not. Even on calm days she lived at a seven out of ten. Headache all day. Bl
Before you call an exorcist for the bathroom, read this. IBS is real. It means recurring belly pain plus a change in how often you go or how your stool looks. The problem I see every week is the fast IBS label and an anxiety script while the real ca
She came in after years of chronic neck pain, migraines, TMJ, and thoracic outlet symptoms. Her cervical curve was reversed. She also had PCOS. She felt self conscious, tense, and exhausted. Everywhere she went the focus stayed on her neck: Botox, n
He came in with relentless nausea and bouts of dry heaving after a blow to the head on his bus route. What bothered him most was that it came on with neck movement. Shoulder checks. Mirror checks. Speed bumps. Long periods of holding his head still.
💡 “You are what you eat” isn’t just a saying. Your diet programs your microbiome and your microbiome programs you. Swipe for diagrams from Nature Reviews Gastroenterology & Hepatology, 2025. Fiber that microbes can eat becomes