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The movability blog is your ultimate resource for free knowledge


BLOG POSTS AUTHORED BY dR. SINA YEGANEH D.C & DR. IDA AGHIGH D.C.

 
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Understanding Myofascial Release: A Deep Dive into Its Mechanisms and Benefits
Understanding Myofascial Release: A Deep Dive into Its Mechanisms and Benefits
Sina YeganehFebruary 4, 2024
Understanding Costochondritis: Symptoms, Causes, and Home Remedies
Understanding Costochondritis: Symptoms, Causes, and Home Remedies
Sina YeganehFebruary 4, 2024
Understanding Tendon Health: From Metabolic Regulation to Nutritional Needs
Understanding Tendon Health: From Metabolic Regulation to Nutritional Needs
Sina YeganehJanuary 24, 2024
Understanding and Managing Sternocleidomastoid (SCM) Syndrome: A Comprehensive Guide
Understanding and Managing Sternocleidomastoid (SCM) Syndrome: A Comprehensive Guide
Sina YeganehJanuary 23, 2024
Understanding and Managing Sciatica: Insights from Movability
Understanding and Managing Sciatica: Insights from Movability
Sina YeganehJanuary 17, 2024
Understanding and Managing Dyspareunia: The Role of Pelvic Floor Physiotherapy
Understanding and Managing Dyspareunia: The Role of Pelvic Floor Physiotherapy
Sina YeganehDecember 27, 2023
Understanding Whiplash: A Comprehensive Guide for Patients
Understanding Whiplash: A Comprehensive Guide for Patients
Dr. Sina YeganehDecember 18, 2023
Optimizing Health and Well-being: Understanding and Addressing Chronic Postural Strain
Optimizing Health and Well-being: Understanding and Addressing Chronic Postural Strain
Sina YeganehDecember 13, 2023
Comprehensive Overview of Ankle Sprains: Management, Healing Time & Complications
Comprehensive Overview of Ankle Sprains: Management, Healing Time & Complications
Sina YeganehDecember 13, 2023
Understanding and Managing Tendon Injuries: A Comprehensive Guide for Patients
Understanding and Managing Tendon Injuries: A Comprehensive Guide for Patients
Sina YeganehDecember 6, 2023
Understanding the Interconnection: Military Neck, Cervical Instability, TMJ Pain, Swallowing Issues, Sinus Inflammation, Sleep Apnea, GERD & Mental Health
Understanding the Interconnection: Military Neck, Cervical Instability, TMJ Pain, Swallowing Issues, Sinus Inflammation, Sleep Apnea, GERD & Mental Health
Dr. Sina YeganehDecember 1, 2023
Understanding Magnesium: Its Importance, Deficiency, and Impact on Health
Understanding Magnesium: Its Importance, Deficiency, and Impact on Health
Dr. Sina YeganehNovember 26, 2023
Understanding Pain: A Comprehensive Guide from Science to Treatment By Movability
Understanding Pain: A Comprehensive Guide from Science to Treatment By Movability
Dr. Sina YeganehNovember 26, 2023
Understanding and Treating Long COVID: A Holistic Approach at Movability
Understanding and Treating Long COVID: A Holistic Approach at Movability
Dr. Sina YeganehNovember 25, 2023
Understanding and Treating Tinnitus: A Comprehensive Guide
Understanding and Treating Tinnitus: A Comprehensive Guide
Dr. Sina YeganehNovember 25, 2023
Understanding Cannabis: From Chronic Pain Management to Addiction and Beyond
Understanding Cannabis: From Chronic Pain Management to Addiction and Beyond
Dr. Sina YeganehNovember 22, 2023cannabisresearch, chronicpainmanagement, medicalmarijuana, cannabisusedisorder, cannabiswithdrawal, brainhealth, neurologicaleffects, cannabinoisd, cannabismedicine, canabinoidhyperemisissyndrome
Unraveling the Complexities of Statins: Benefits, Risks, Chronic Pain and Lifestyle Alternatives
Unraveling the Complexities of Statins: Benefits, Risks, Chronic Pain and Lifestyle Alternatives
Dr. Sina YeganehNovember 22, 2023
Understanding Complex Regional Pain Syndrome (CRPS): Causes, Symptoms, and Management
Understanding Complex Regional Pain Syndrome (CRPS): Causes, Symptoms, and Management
Dr. Sina YeganehNovember 21, 2023
Optimizing Diet and Exercise Throughout the Menstrual Cycle for Enhanced Health and Recovery
Optimizing Diet and Exercise Throughout the Menstrual Cycle for Enhanced Health and Recovery
Dr. Ida AghighNovember 19, 2023
Distinguishing True Sacroiliac Joint Pain from Referred Lower Back Pain: Insights from Movability
Distinguishing True Sacroiliac Joint Pain from Referred Lower Back Pain: Insights from Movability
Dr. Sina YeganehNovember 19, 2023
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🕰️ Clocks fall back on Sun Nov 2. Early sunsets can hit mood hard. Here is your quick plan to stay steady, Canada 🇨🇦.
	1.	☀️ Morning light daily. Get outside within 30 to 60 minutes of waking for 20 to 30 minutes, even if it is cloudy. Pair it wit
Pelvic pain with sciatica and bladder urgency that never fit together? Consider Tarlov cysts.

These are perineural sacs of cerebrospinal fluid (CSF) that arise from the nerve root sleeve, usually in the sacrum. They form where the meningeal covering

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